Hi! I'm Steffen Kreft, and I was born in East Germany. Since I was 12, I've played competitive Volleyball on many different teams. I've played semi-professionally on the second tier "Bundisleague" in Germany.
During this time, I studied Sports Science with a specification in Prevention, Rehabilitation, and Therapy. After, I worked for a year and a half in my home town at a sports rehab clinic and during this time I wrote my thesis on Exercise and Back Pain and got my degree.
I left the country and moved to Canada. I have been a trainer at Kitsilano Workout since August 2009. When training my clients I use a combination of my experience in Volleyball and knowledge from school. I am always exploring new ways to train with my clients and I like to combine overall fitness with cardio componets and work on rehabilitation and prevention of injuries and disease. I am always energetic in my training sessions, like in my own workouts, and I look forward to new people that like intense training sessions and different types of exercises.