Dance, Cardio n’Sculpt

Kitsilano Workout is proud to offer this unique dance class that combines several components of dance, a traditional high/low aerobics class and a body sculpting class in a seamless flow. Members love this fun and exhilarating class!

The class starts with a ballet stretch warm up and continues with an intense cardio segment for 20 to 25 minutes, emphasizing flow and a connection with the music. The post-cardio period is dance inspired, with body sculpting using hand weights and working all of the muscle groups while maintaining a post cardio target heart rate. The class continues with a 10 minute abdominal and core workout followed with exercises focusing on the buttocks and thighs and finishes off with a meditative slow stretch.

Health Benefits:
1. Optimal training for cardiovascular health
2. Development of long lean musculature
3. Emphasis on core, abs and lower back strength building
4. Flexibility; better posture, better skin, better sleep, and a soulful connection to dance, music and movement - and when combined with a proper nutritional program and a commitment to put in 100% effort at each class, at least 4 times a week, the vanity benefit is a hard body.

What to bring:
Participants should wear fitness attire and good running shoes. Bring a towel and a bottle of water.

Never been to a Dance, Cardio n’Sculpt class? Visit Kitsilano Workout for a free trial class! Be prepared for a hard workout!