Kits Grind

Kitsilano Workout offers Kits Grind as a way to spice up your fitness routine, improve on sport specific skills and challenge even the seasoned class participant. Kits Grind has traditionally been one of the hardest classes offered by Kitsilano Workout.

The name “Kits Grind” was coined by our long time instructor, Hadj Gill, who has been the creator of several different bootcamp style, boxing and plyometric classes for Kitsilano Workout. Inspired by the love of the Grouse Grind, and the challenge that the trek presents to even seasoned athletes, this class was developed as a smorgasbord of partner drills, plyometric exercises, medicine ball drills and calisthenics done in an interval training format.

You can expect to work hard and burn calories but also enjoy a new dimension to exercising because of the variety that the session brings. Definitely not a class for the faint of heart!

Benefits of the Kits Grind:
1. Excellent cross training for serious athletes
2. Interval training gives your heart a great workout
3. Ads variety to your workout routine and achieves results!

What to Bring:Wear workout attire and running shoes. Bring a towel and lots of water!

Never been to a Kits Grind class? Visit Kitsilano Workout for a free trial class! Be prepared for a hard workout!