Catherine Barr, BSc. 

What a Trainer Can Do for You? Click here for a full article.

Life can and should be an incredible adventure! It’s much too short to spend even one day feeling like you’re not meeting your potential.

Being healthy & fit is an investment that reaps immediate and long term rewards. It’s the most wonderful thing you can do for yourself.

I feel so lucky to have spent the last 6 years sharing with others the secrets I’ve learned to live life to the absolute fullest!

During university I had an amazing group fitness instructor who inspired me to become an instructor myself. That experience changed the course of my life. I decided to pursue a career in health & fitness rather than continue onto medical school.

After completing my degree I became certified as a personal trainer and have since worked in university & college athletics, fitness clubs, community centres, and retirement homes.
I’ve trained everyone from high school athletes to new moms and feisty centenarians. I also spent 3 years as an environmental educator leading guided hikes in beautiful southwestern Alberta.

I love to be active, whether it’s lifting weights with my husband, playing intramural sports, practicing yoga outside, or dancing the night away with my girlfriends!

A giant hurdle between us and our goals is often our beliefs about ourselves. Do you believe that you’re “lazy” or “addicted to carbs” or “weak”? If you believe it, you conceive it.

Changing the way you see yourself can give you power beyond imagination!

As my client, I will empower you with the knowledge to pursue a healthy & balanced lifestyle by making educated choices on fitness, nutrition, and personal balance.

But knowing isn’t enough! The difference between those who are successful and those who aren’t isn’t what they know but what they do.

Together, we will develop an action plan for change and commence your personal evolution.