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MY GYM - MY WAY! 604-734-FIT1 (3481) |
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 Power Moves is the perfect aerobic style class for participants looking for a cardio workout with a “pump” or body sculpting component without the choreography. Simple, to the point and the class format focuses on the calorie burn and body shaping.
Power Moves is similar to a traditional high/low aerobic workout. Many participants prefer the high/low aerobic format where the speed and style of the class varies from moderate to high intensity moves and includes a balance of impacts. Easier on your joints than a high impact class, Power Moves is more challenging than a low impact class.
A great way to get both your cardio and weight bearing workout all in one!
Class benefits:
- Efficient calorie burning mixed with body sculpting. The more muscle you build, the more efficiently you burn calories.
- Challenging intermediate workout without choreography
- Easy on your joints.
- All in one workout
What to bring:
Wear fitness attire and good running shoes. Bring a towel and a bottle of water.
Never been to Kitsilano Workout? Come for a free Power Moves class!
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