Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline.

The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration.
Although Power Yoga is a shortened and modified version of Ashtanga Yoga, it also borrows certain aspects from other Yoga practices like Bikram Yoga and Iyengar Yoga. Some of those aspects are as follows:

• Power Yoga requires the execution of basic Yoga Poses, like in Bikram Yoga, which guarantees an energetic workout and offers basic challenges that can be done even by beginners in Yoga.
• Power Yoga also emphasizes on the proper form in executing Yoga Poses as well as perfecting it by holding the pose longer, improving the endurance and flexibility of the person. This is an aspect adapted from the Iyengar Yoga.

Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement resulting in actions with perfect unity and grace. The movement may seem soft and free-flowing, but the process is like a vigorous exercise, pushing and contorting every limb to its limit while maintaining a strong sense of inner peace and concentration to pull off each move flawlessly and gracefully.

Keep in mind that the transitions of the Yoga Poses are done in a slow yet steady pace. Some poses are even held longer than the required five breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration.

Here are some benefits that can be drawn out from Power Yoga:

• It bolsters strength, stamina, and flexibility.
• It improves one's ability to focus.
• It's a great way to release tension and anxiety.
• It helps a person maintain proper posture.
• It tones your body.
• It's a good way to remove bodily toxins through sweat.
• It serves as a great training for athletes.
• It helps improve a person's performance in certain sports like Cycling, Golf, football, and swimming.

Kitsilano Workout offers both Level I and Level II classes. We recommend that participants take a minimum of 6 Level I classes before entering the advanced classes. Each instructor will have their own background and training. All instructors are thoroughly trained and certified Yoga instructors, but their individual styles may vary. We recommend that you try a variety of classes to find the perfect fit for you. Enjoy!