Schedule March 8th-March 14th  2010

 

 

Upper Studio

	Monday	Tuesday	Wednesday	Thursday	Friday		Saturday	Sunday
06:30 am	Step and Strength Tanya		Cardio Conditioning Alejandro	Step Power Moves Tanya	Aerobic Ball Tracy	06:30 am
07:00 am						07:00 am
07:30 am						07:30 am
08:00 am	Total Body Conditioning (TBC) Denise		Step Workout Diana			08:00 am	Bodyblast Alejandro
08:30 am						08:30 am		Bodysculpt camille
09:00 am		Cardio Muscle Diana	Extreme Step Diana	Step Zone and Tone camille	Step n Sculpt Camille	09:00 am	Dance Cardio n Sculpt/ Power Moves Shannon till April
09:30 am						09:30 am
10:00 am	Pilates I Denise					10:00 am
10:30 am						10:30 am	Chiro Class 10:15 Dr Christian	Extreme Step Diana
11:00 am	Hatha Yoga Denise				Hatha Yoga Tova	11:00 am
11:30 am						11:30 am	Capoerira Jian	Hip Hop Chris
12:00 pm		Dance Cardio n' Sculpt Express (45 min) TBC			Dance Cardio n' Sculpt Express (45 min) Norman	12:00 pm
12:30 pm						12:30 pm	Pilates I Denise	Pilates I alejandro
01:00 pm			Power Yoga Tova		Pilates I Maria	01:00 pm
01:30 pm						01:30 pm
02:00 pm						02:00 pm
02:30 pm						02:30 pm
03:00 pm						03:00 pm
03:30 pm						03:30 pm
04:00 pm						04:00 pm
04:30 pm		Power Yoga 1 Andee		Power Yoga I Tova	Power Yoga all Andee	04:30 pm
05:00 pm						05:00 pm
05:30 pm	Power Yoga I TBC for Kristi	Power Yoga II Andee	Bodysculpt Shannon		Power Moves Michelle this week	05:30 pm		Power Yoga 90mins Chris
06:00 pm						06:00 pm
06:30 pm	Plyometrics Natalie	Ab Crunch Gem	Dance Cardio n' Sculpt Norm	Kits Grind Dave		06:30 pm
07:00 pm		METT Gem				07:00 pm
07:30 pm	Dance Cardio n' Sculpt Norm			Abs n' Stretch Dave		07:30 pm
08:00 pm						08:00 pm
08:30 pm			Hip Hop Chris			08:30 pm
09:00 pm	Hatha Yoga Tammy for Ocean			Hatha Yoga Tova		09:00 pm
09:30 pm						09:30 pm

Lower Studio

	Monday	Tuesday	Wednesday	Thursday	Saturday
Morning		6:00 AM - Spin Brooke		6:00 AM - Spin Jessica	10:00 AM - Spin TBC
Evening	5:30 spin jessica		6:30 PM - Spin Gabby