Schedule March 8th-March 14th  2010

 

 

Upper Studio

  Monday Tuesday Wednesday Thursday Friday   Saturday Sunday
06:30 am Step and Strength
Tanya
  Cardio Conditioning
Alejandro
Step Power Moves
Tanya
Aerobic Ball
Tracy
06:30 am    
07:00 am   07:00 am    
07:30 am           07:30 am    
08:00 am Total Body Conditioning (TBC)
Denise
  Step Workout
Diana
    08:00 am Bodyblast
Alejandro
 
08:30 am       08:30 am Bodysculpt
camille
09:00 am   Cardio Muscle
Diana
Extreme Step
Diana
Step Zone and Tone
camille
Step n Sculpt
Camille
09:00 am Dance Cardio n Sculpt/ Power Moves
Shannon till April
09:30 am   09:30 am  
10:00 am Pilates I
Denise
        10:00 am    
10:30 am         10:30 am Chiro Class 10:15
Dr Christian
Extreme Step
Diana
11:00 am Hatha Yoga
Denise
      Hatha Yoga
Tova
11:00 am
11:30 am       11:30 am Capoerira
Jian
Hip Hop
Chris
12:00 pm   Dance Cardio n' Sculpt Express (45 min)
TBC
    Dance Cardio n' Sculpt Express (45 min)
Norman
12:00 pm
12:30 pm       12:30 pm Pilates I
Denise
Pilates I
alejandro
01:00 pm     Power Yoga
Tova
  Pilates I
Maria
01:00 pm
01:30 pm       01:30 pm    
02:00 pm           02:00 pm    
02:30 pm           02:30 pm    
03:00 pm           03:00 pm    
03:30 pm           03:30 pm    
04:00 pm           04:00 pm    
04:30 pm   Power Yoga 1
Andee
  Power Yoga I
Tova
Power Yoga all
Andee
04:30 pm    
05:00 pm     05:00 pm    
05:30 pm Power Yoga I
TBC for Kristi
Power Yoga II
Andee
Bodysculpt
Shannon
  Power Moves
Michelle this week
05:30 pm   Power Yoga 90mins
Chris
06:00 pm   06:00 pm  
06:30 pm Plyometrics
Natalie
Ab Crunch
Gem
Dance Cardio n' Sculpt
Norm
Kits Grind
Dave
  06:30 pm    
07:00 pm METT
Gem
  07:00 pm    
07:30 pm Dance Cardio n' Sculpt
Norm
  Abs n' Stretch
Dave
  07:30 pm    
08:00 pm         08:00 pm    
08:30 pm     Hip Hop
Chris
    08:30 pm    
09:00 pm Hatha Yoga
Tammy for Ocean
  Hatha Yoga
Tova
  09:00 pm    
09:30 pm       09:30 pm    

Lower Studio

  Monday Tuesday Wednesday Thursday Saturday
Morning   6:00 AM - Spin
Brooke
  6:00 AM - Spin
Jessica
10:00 AM - Spin
TBC
Evening 5:30 spin
jessica
  6:30 PM - Spin
Gabby